Enjoy The Tastes Of Autumn.
How lovely to see all the autumn colours starting to arrive and there’s definitely a cooler nip in the air and already I’ve heard where...
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Neil Doherty
Sep 93 min read
The Mindful Eating Journal: A Journey to Healthier Eating Habits
Welcome to our guide on incorporating mindful eating practices into your daily routine. In today's fast-paced world, it's easy to get...
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Neil Doherty
Jan 13 min read
Mandy's Journey
My Journey .. It all started sitting on my lounger sunning myself in the Caribbean, whilst enjoying a cocktail or two. One of my family...
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Neil Doherty
Oct 18, 20231 min read
Baked Mushroom Risotto
Preparation: 10 mins Cooking time: 40 mins Difficulty: Easy Serves: 4 Calories per serving: 318cals Ingredients 15g Dried porcini...
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Neil Doherty
Oct 18, 20231 min read
Cauliflower Cheese Soup
Total Time: 0:40 Prep time: 0:15 Cook time: 0:25 Serves: 4 Difficulty: Easy Calories per serving: 145 Ingredients Onion - 1 medium ...
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Neil Doherty
Oct 18, 20231 min read
Pea, Leek & Mint Soup
Total Time: 0:35 Prep time: 0:20 Cook time: 0:15 Serves: 4 Difficulty: Easy Calories per serving: 165 Ingredients Oil - 4spray(s) Leek -...
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Neil Doherty
Jun 14, 20231 min read
Black bean & sweet potato tacos with creamy avocado.
Serves 2 - 556 kcals per serving (Vegan) Fat 16.1g / Sat fat 4.3g / Carbs 82.8g / Sugar 15.9g / Fibre 19.2g / Protein 19.8g / Salt 1.4g...
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Neil Doherty
Nov 7, 20221 min read
Crumbly Apple Cake
Preparation Time: 20mins Cooking Time: 50-55mins Serves 16 Calories per Slice: 160 (If you want a different serving size the total...
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Neil Doherty
Nov 2, 20221 min read
Quick And Easy Mini Naan Breads.
Total Time: 0:20 minutes. Prep time: 0:10 minutes. Cook time: 0:10 minutes. Serves: 4 Difficulty: Easy 194cals each. Vegetarian. I was...
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Neil Doherty
Oct 5, 20221 min read
Time For Some Soup!
It's that time of year again! We are looking for hearty, warming, filling and heathy meals. It's lovely to see my members getting the...
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Neil Doherty
Oct 3, 20221 min read
Tracktober!
After focusing on small changes in our sessions last month, the most popular changes members wanted to focus on were more consistent...
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Neil Doherty
Jul 18, 20221 min read
Courgette & Soft Cheese Frittata
Total Time: 35mins Prep Time: 10mins Cook Time: 20-25mins Difficulty: Easy Serves: 4 Calories Per Portion: 179cals A delicious and easy...
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Neil Doherty
Jun 8, 20222 min read
Celebrating One Year Of Weight Loss & Well-being!
It was lovely to celebrate the one year anniversary of our lovely sessions and 1-2-1's last week and to review what we have achieved in...
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Neil Doherty
May 16, 20221 min read
Our Exciting New Affiliation!
It was lovely to welcome some representative’s from our 3 local Freedom-Leisure Centres this week in some of our sessions and I'm pleased...
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Neil Doherty
Mar 9, 20221 min read
Soy Roasted Aubergines.
Total Time: 50 minutes Prep time: 10 minutes Cook time: 40 minutes Serves: 4 Difficulty: Easy Calories per portion: 94 Aubergines roasted...
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Neil Doherty
Dec 22, 20212 min read
Have a very merry and joy filled Christmas.
We are all probably in the midst of lots of Christmas preparation's right now, whether its food prep, shopping, wrapping, tying things up...
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Neil Doherty
Nov 11, 20212 min read
Chocolate Black Bean Cake. (Gluten Free)
Total Time: 1:05mins Prep time: 0:20 mins Cook time: 0:45 mins Serves: 10 people. 169 cals per serving. Difficulty Level: Easy This...
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Neil Doherty
Nov 8, 20212 min read
6 Months and counting!
This week marks 6 months since the start of my Weight Loss & Well-being Sessions. What an absolute joy it has been, I've seen it go from...
131 views1 comment
Neil Doherty
Nov 1, 20211 min read
Tasty Pulled Jackfruit
Total Time: 0:55 Prep time: 0:10 Cook time: 0:45 Serves: 4 Difficulty: Easy 80cals per portion. If you have never tried jackfruit, this...
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Neil Doherty
Oct 25, 20211 min read
Chicken With Mango & Coconut Sauce
A member's favourite recipe submitted by Gill Bishop. Serves 4 Calories per portion 299 The mango’s inherent richness complements the...
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