Healthy Tips

Weight Loss & Well-being Blog

Sep 162 min read

Enjoy The Tastes Of Autumn.

How lovely to see all the autumn colours starting to arrive and there’s definitely a cooler nip in the air and already I’ve heard where...

Sep 93 min read

The Mindful Eating Journal: A Journey to Healthier Eating Habits

Welcome to our guide on incorporating mindful eating practices into your daily routine. In today's fast-paced world, it's easy to get...

Jan 13 min read

Mandy's Journey

My Journey .. It all started sitting on my lounger sunning myself in the Caribbean, whilst enjoying a cocktail or two. One of my family...

Nov 7, 20221 min read

Crumbly Apple Cake

Preparation Time: 20mins Cooking Time: 50-55mins Serves 16 Calories per Slice: 160 (If you want a different serving size the total...

Oct 5, 20221 min read

Time For Some Soup!

It's that time of year again! We are looking for hearty, warming, filling and heathy meals. It's lovely to see my members getting the...

Oct 3, 20221 min read

Tracktober!

After focusing on small changes in our sessions last month, the most popular changes members wanted to focus on were more consistent...

May 16, 20221 min read

Our Exciting New Affiliation!

It was lovely to welcome some representative’s from our 3 local Freedom-Leisure Centres this week in some of our sessions and I'm pleased...

Nov 8, 20212 min read

6 Months and counting!

This week marks 6 months since the start of my Weight Loss & Well-being Sessions. What an absolute joy it has been, I've seen it go from...