How lovely to see all the autumn colours starting to arrive and there’s definitely a cooler nip in the air and already I’ve heard where...

Welcome to our guide on incorporating mindful eating practices into your daily routine. In today's fast-paced world, it's easy to get...

My Journey .. ​ It all started sitting on my lounger sunning myself in the Caribbean, whilst enjoying a cocktail or two. One of my family...

Preparation Time: 20mins Cooking Time: 50-55mins Serves 16 Calories per Slice: 160 (If you want a different serving size the total...

It's that time of year again! We are looking for hearty, warming, filling and heathy meals. It's lovely to see my members getting the...

After focusing on small changes in our sessions last month, the most popular changes members wanted to focus on were more consistent...

It was lovely to welcome some representative’s from our 3 local Freedom-Leisure Centres this week in some of our sessions and I'm pleased...

This week marks 6 months since the start of my Weight Loss & Well-being Sessions. What an absolute joy it has been, I've seen it go from...